Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance
“And now, pay attention to your breathing.. Breath is portable and the most intimate way we have of...
yoga teacher
Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion
In part I of this series on yoga & inclusion, we left off with a big question: how,...
How Using Yoga Themes Transformed My Teaching
When I first started teaching, I planned my yoga classes in what I thought was great detail. I...
How to Use Yoga Cues to Help Balance the Nervous System
The nervous system is getting a lot of hype these days, both in the yoga community and in...
SU&Y Book Club: Teaching Yoga by Donna Farhi
JOIN OUR DISCUSSION CALL ON MARCH 22 AT 8 PM EST, AS WE DISCUSS DONNA’S BOOK TOGETHER! A...
Returning From a Teaching Hiatus? 4 Ideas to Inspire You in 2021
For so long I wanted to be a yoga teacher. I looked up to my teachers – their...
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman
Chapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...
Covid Hates Yoga Studios: What it’s Like to Be a Studio Owner During a Pandemic
This article was originally published in The Globe and Mail, titled “COVID closures are killing my studio”. Reposted...
Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción
Este artículo es una traducción de Your Brain on Yoga. Part II: Proprioception escrito por Garrett Neill. Lee...
The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion
How would you describe your mobility? Perhaps as the depth of your forward bend in Paschimottanasana, or whether...