The Unexpected Benefits of Meditation Jo JacksonThere’s more and more research to prove that meditation is good for your mental health. It increases awareness,...#ideas#mustread·0
What Do I Need Right Now? Instant Meditations to Stay Connected to Yourself and Others in a Crazy World Alison PottsLife right now is changing a-pace from moment to moment and most of us are being called to...#ideas#mustread·0
Of Acne and Blue Skies Nikki Dillon“People who are most magnetically attractive are those whose energy is not split by focusing on trying to...#mustread#teach·0
How to Simplify Pranayama for Everyday Use According to the Yoga Sutra Ashley ZuberiIt’s rare to invoke the Yoga Sutra as a resource to simplify yogic teachings. When it comes to...#ideas·0
Tarot for Meditation: a Crash Course for Modern Yogis Jordan ReedThe clock read 6:45 AM, but I had no desire to get out of bed. I wasn’t tired...#ideas#mustread·0
When Meditation Harms Alison PottsEighteen years ago, I was in the grip of the suffering known as severe Clinical Anxiety. “Try meditation!”...#ideas·0
Escaping the Digital Quicksand, Mindfully Anne JablonskiMindfulness can create a healthier relationship between humanity and technology. It starts when we bring our senses back...#ideas·0
Chronicles of a Wandering Meditator Nikki DillonWe often think of meditation as a practice reserved to only a few. For those who feel like...#guides+trends·0
Do you have mala beads? Brian LeafIf you have mala beads, use them today. If you don’t have a strand, use this one. As...#inspire·0
The Skeptic’s Guide to Meditation S. BedfordLet’s be honest: we’re all looking for magic beans. Whether it’s the new superfood that guarantees weight loss...#ideas·0