You know you’re in Vietnam when you see sidewalks filled with small plastic chairs and street food carts. These neon-colored chairs seem to be intended for todd...
I graduated from my first yoga teacher training (YTT), in September 2014 and by the beginning of 2015, I made the leap to teaching full-time. Years later, I’m...
I’m hesitant to even tell you. It’s not like Yelapa is Mexico’s best-kept secret, but it’s a special place, which, in spite of the recent rapid growth, maintain...
This is a moment where I feel like that child who was told for a really long time by her parents to do something "just because", and realizing as an adult just ...
The best teachers are those who show you where to look, but don't tell you what to see
- Alexandra K. Trenfor
Beautiful Okanagan Lake stretches from north t...
The final stop on my road trip before returning to home base in Colorado was Santa Fe, NM. Located in the foothills of the Sangre de Cristo Mountains at an elev...
Nestled amongst the red rock cliffs lies the Northern Arizona town of Sedona. Known for its energy vortexes, scattered throughout the mesas, Sedona has long att...
In the bright midday sun of a beautiful SoCal November day, I found myself wandering down Venice Boulevard towards the ocean. I don't know Los Angeles very well...
Sometimes it’s an uphill battle enough to get out and step into the yoga studio for a weekly class.
You have to set yourself up to leave the house. Or make s...
We often think of meditation as a practice reserved to only a few. For those who feel like meditation is not for them, here’s the news: you CAN meditate, and me...