Shut Up & Yoga - Uncomfortable Conversations About Yoga and Health

Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

My Need to Fit In Almost Ruined Yoga For Me

A Yogi’s Journey to Finding Spiritual Well-Being: Wading Through the 9 Spiritual Temperaments

must read

Yogis Cry Too: A Call to End the “Good Vibes Only” Culture

A Yogi’s Journey to Finding Spiritual Well-Being: Wading Through the 9 Spiritual Temperaments

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

How to Use Yoga Cues to Help Balance the Nervous System

#ideas

My Need to Fit In Almost Ruined Yoga For Me

A Yogi’s Journey to Finding Spiritual Well-Being: Wading Through the 9 Spiritual Temperaments

How to Practice Mindful Substance Use

Tracey Soghrati

#move

Anatomy of Breath: Forward Folds and Backbends

Jennifer Kurdyla

8 Teachers for Virtual Breathwork Journeys

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Before You Do Chaturanga, Do This

#teach

Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

How Using Yoga Themes Transformed My Teaching

#read+watch

The Yogi’s Bookshelf: Until the End of Time by Brian Greene

Urvil James Villaruel

SU&Y Book Club: Waking by Matthew Sanford

SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

Read an Excerpt from Root & Nourish by Abbey Rodriguez and Jennifer Kurdyla

#heroes

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

7 Things You Didn’t Know about Traditional Yoga

en español

Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción

Shut Up & Yoga en español

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Shut Up & Yoga en español

Auto-compasión, Límites, & Creatividad: Consejos Para Sobrevivir COVID-19

Shut Up & Yoga en español