Shut Up & Yoga - Uncomfortable Conversations About Yoga and Health

Meet Adell Bridges, Adventurous Yogi On a New Path to Support Hypermobile Practitioners

Yogis Cry Too: A Call to End the “Good Vibes Only” Culture

You’re Going to Love Goat Yoga (Even If You’re Not a Millennial)

must read

The Secret Lives of Introverts: 6 Myths Debunked

What If Everybody Looked the Same? Breaking Free Of The Comparison Trap

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

What Do I Need Right Now? Instant Meditations to Stay Connected to Yourself and Others in a Crazy World

#ideas

Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism

Yoga, the Climate Crisis & Interbeing

My Need to Fit In Almost Ruined Yoga For Me

#move

Anatomy of Breath: Forward Folds and Backbends

Jennifer Kurdyla

8 Teachers for Virtual Breathwork Journeys

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Before You Do Chaturanga, Do This

#teach

Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

How Using Yoga Themes Transformed My Teaching

#read+watch

The Yogi’s Bookshelf: Until the End of Time by Brian Greene

Urvil James Villaruel

SU&Y Book Club: Waking by Matthew Sanford

SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

Read an Excerpt from Root & Nourish by Abbey Rodriguez and Jennifer Kurdyla

#heroes

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

7 Things You Didn’t Know about Traditional Yoga

en español

Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción

Shut Up & Yoga en español

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Shut Up & Yoga en español

Auto-compasión, Límites, & Creatividad: Consejos Para Sobrevivir COVID-19

Shut Up & Yoga en español