Shut Up & Yoga - Uncomfortable Conversations About Yoga and Health

Anatomy of Breath: Forward Folds and Backbends

Jennifer Kurdyla

Of Acne and Blue Skies

Patricia Anaya on Her New Book Featuring Prenatal Yoga Teachers From All Over the World

must read

The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion

Laurel Beversdorf

Bourbon and Backbends: Can Yoga Become An Addiction?

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Recovering from Yoga: A Sobering Tale of Injuries, Dogma and Waking the F*ck Up

#ideas

Peaceful, Not Perfect – How to Recover From the Tyranny of Perfectionism

Yoga, the Climate Crisis & Interbeing

My Need to Fit In Almost Ruined Yoga For Me

#move

Anatomy of Breath: Forward Folds and Backbends

Jennifer Kurdyla

8 Teachers for Virtual Breathwork Journeys

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Before You Do Chaturanga, Do This

#teach

Teaching Breath: Language, Trauma, and Other Considerations for Effective Guidance

Yoga & Inclusion, Part II: Practical Tips to Ground Your Teaching in Inclusion

How Using Yoga Themes Transformed My Teaching

#read+watch

The Yogi’s Bookshelf: Until the End of Time by Brian Greene

Urvil James Villaruel

SU&Y Book Club: Waking by Matthew Sanford

SU&Y Book Club: The Modern Yogi’s Guide to Self-Exploration by Ely Bakouche

Read an Excerpt from Root & Nourish by Abbey Rodriguez and Jennifer Kurdyla

#heroes

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

7 Things You Didn’t Know about Traditional Yoga

en español

Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción

Shut Up & Yoga en español

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Shut Up & Yoga en español

Auto-compasión, Límites, & Creatividad: Consejos Para Sobrevivir COVID-19

Shut Up & Yoga en español