Shut Up & Yoga - Uncomfortable Conversations About Yoga and Health

SU&Y Book Club: The Goddess Pose by Michelle Goldberg

Read an Essay from Movement Matters by Katy Bowman

April Tarotscopes: Clarity in the Transitions

must read

Core Essentials Part I: Back to Basics

The Yogi’s Guide to Panic Attack: 6 Steps to Cope

Anastasia Zaritovskaya

Bourbon and Backbends: Can Yoga Become An Addiction?

Before You Do Chaturanga, Do This

#ideas

SU&Y Book Club: The Goddess Pose by Michelle Goldberg

April Tarotscopes: Clarity in the Transitions

The Link Between Stress and Disease: A Hippie Myth?

Carolina Estevao

#move

Yin Yoga for Athletes: 5 Ways to Improve Mind-body Health

Tracey Soghrati

Before You Do Chaturanga, Do This

The Three Seeds of Mobility. Part II: Passive Propping Strategies for Improving Mobility in Backbends

Laurel Beversdorf

Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman

#teach

Read a Chapter from How Not to Teach Yoga by Tori Lunden

Returning From a Teaching Hiatus? 4 Ideas to Inspire You in 2021

El Yoga del Pensamiento Crítico

Shut Up & Yoga en español

#read+watch

SU&Y Book Club: The Goddess Pose by Michelle Goldberg

Read an Essay from Movement Matters by Katy Bowman

Read a Chapter from How Not to Teach Yoga by Tori Lunden

SU&Y Book Club: Teaching Yoga by Donna Farhi

#heroes

Meet Katy Bowman, Founder of Nutritious Movement and Author of Move Your DNA

Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga’s Roots

7 Things You Didn’t Know about Traditional Yoga

en español

Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción

Shut Up & Yoga en español

Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor

Shut Up & Yoga en español

Auto-compasión, Límites, & Creatividad: Consejos Para Sobrevivir COVID-19

Shut Up & Yoga en español