Anatomy of Breath: Forward Folds and Backbends
Inhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...
anatomy
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman
Chapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...
Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción
Este artículo es una traducción de Your Brain on Yoga. Part II: Proprioception escrito por Garrett Neill. Lee...
The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion
How would you describe your mobility? Perhaps as the depth of your forward bend in Paschimottanasana, or whether...
Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor
Este artículo es una traducción de Your Brain on Yoga. Part I: Control Motor escrito por Garrett Neill. En...
Core Essentials Part I: Back to Basics
The human body is a truly fascinating thing. Perhaps one of the most fascinating, and often the most...
Humano Primero, Yogui Segundo
Este artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...
Meet Donovan Stewart, Curious Coach & Fitness Philosopher
@coach_donovan_ We were delighted to meet Donovan Stewart, curious movement coach and fitness philosopher. In this interview, we...
Your Brain on Yoga. Part II: Proprioception
Read Your Brain on Yoga. Part I: Motor Control here Sense of Self One thing that we share...
Meet Bernie Clark, the Author of Your Body, Your Yoga & Your Spine, Your Yoga
Bernie Clark’s material has been an essential resource for me as a Yoga Instructor for over a decade....