anatomy Archives — Shut Up & Yoga

Meet Donovan Stewart, Curious Coach & Fitness Philosopher

@coach_donovan_ We were delighted to meet Donovan Stewart, curious movement coach and fitness philosopher. In this interview, we discuss (and define!) unconv...

#heroes0 Comments17 min read

Your Brain on Yoga. Part II: Proprioception

Garrett Neill

Read Your Brain on Yoga. Part I: Motor Control here Sense of Self One thing that we share with every other form of life is a need to intake sensory info...

#move0 Comments36 min read

Meet Bernie Clark, the Author of “Your Body, Your Yoga” and “Your Spine, Your Yoga”

Jodi Dodd

Bernie Clark's material has been an essential resource for me as a Yoga Instructor for over a decade. On top of teaching yoga & meditation since 1998, Berni...

#heroes0 Comments18 min read

Modern Yoga: Everything You Want to Know About the Pelvic Floor

Kerry McInnes

The pelvic floor (PF) has become a hot topic in the movement world. Yoga teachers and gurus have been cueing PF engagement for centuries (think: “engage mula ba...

#move4 Comments25 min read

Human First, Yogi Second

Garrett Neill

Is yoga asana actually serving our bodies? As a modern-day human, is the physical practice of yoga still appropriate? My opinion: Yoga isn’t perfect. The mindfu...

#move2 Comments22 min read

Breaking Yoga’s Alignment Stereotypes

Daniella Wittern Bush

I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or...

#teach12 Comments15 min read

Your Brain on Yoga. Part I: Motor Control

Garrett Neill

In this day and age, it’s no lie that there is a myriad of ways to move your body. There’s also a lot of different styles of how to teach these movements. Yoga ...

#move2 Comments28 min read

Modern yoga: Rethinking Outdated Cues

Kerry McInnes

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s...

#teach12 Comments8 min read

Rogue Yogi Real-Talk: How to Keep Your Shoulders Healthy in Asana w/ Jason Ray Brown

Julie Tran

Let's say you already have a large following (on social media or in real-life), and you've been teaching yoga a certain way. It can be a little scary to make an...

#move3 Comments10 min read

9 Chaturanga Alternatives

Garrett Neill

Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment & function. This i...

#move4 Comments23 min read

#move

Your Brain on Yoga. Part II: Proprioception

Modern Yoga: Everything You Want to Know About the Pelvic Floor

Human First, Yogi Second

#teach

The Business of Spirituality: How Studio Owners Profit From the Generosity of Yogis

What to Look for in a Modern Yoga Teacher Training

Breaking Yoga’s Alignment Stereotypes

#ideas

The Business of Spirituality: How Studio Owners Profit From the Generosity of Yogis

Tarot for Meditation: a Crash Course for Modern Yogis

Guru Be Gone

#heroes

Meet Erica Hartnick, the Water-lover Globe Trotter and Founder of Yoga Trade

Meet Donovan Stewart, Curious Coach & Fitness Philosopher

Meet Marzi, the Creative Mind Behind @introvertdoodles

#guides

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Goa, India

Hawk’s Folly: Studio Reviews & Snark from a Migratory Bird of ‘Pray’. Yoga in Budapest

8 North American Yoga and Wellness Festivals We’re Excited About in 2019

#read+watch

The Yogi’s Bookshelf: Living the Sutras by Kelly DiNardo and Amy Pearce-Hayden

Book Excerpt and Review of Sex Drugs and Om: An Autobiography of an American Yogi by Greg Reese

10 Mindful Short Films Every Yogi Should See

anatomy

Meet Donovan Stewart, Curious Coach & Fitness Philosopher

Your Brain on Yoga. Part II: Proprioception

Meet Bernie Clark, the Author of “Your Body, Your Yoga” and “Your Spine, Your Yoga”

Modern Yoga: Everything You Want to Know About the Pelvic Floor

Human First, Yogi Second

Breaking Yoga’s Alignment Stereotypes

Your Brain on Yoga. Part I: Motor Control

Modern yoga: Rethinking Outdated Cues

Rogue Yogi Real-Talk: How to Keep Your Shoulders Healthy in Asana w/ Jason Ray Brown

9 Chaturanga Alternatives