Anatomy of Breath: Forward Folds and Backbends Jennifer KurdylaInhale cow pose, exhale cat pose. Inhale raise your arms overhead, exhale fold over your legs. Inhale up...#move#teach·0
Read a Chapter from Yoga Deconstructed: Movement Science Principles for Teaching by Trina Altman Shut Up & YogaChapter 1: Introduction to Yoga Deconstructed® In the Western world, yoga has become a household name and a...#move#read+watch·0
Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción Shut Up & Yoga en españolEste artículo es una traducción de Your Brain on Yoga. Part II: Proprioception escrito por Garrett Neill. Lee...#enespañol#move·0
The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion Laurel BeversdorfHow would you describe your mobility? Perhaps as the depth of your forward bend in Paschimottanasana, or whether...#move#mustread·0
Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor Shut Up & Yoga en españolEste artículo es una traducción de Your Brain on Yoga. Part I: Control Motor escrito por Garrett Neill. En...#enespañol#move·0
Core Essentials Part I: Back to Basics Garrett NeillThe human body is a truly fascinating thing. Perhaps one of the most fascinating, and often the most...#move#mustread·0
Humano Primero, Yogui Segundo Shut Up & Yoga en españolEste artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...#enespañol·0
Meet Donovan Stewart, Curious Coach & Fitness Philosopher Shut Up & Yoga@coach_donovan_ We were delighted to meet Donovan Stewart, curious movement coach and fitness philosopher. In this interview, we...#heroes·0
Your Brain on Yoga. Part II: Proprioception Garrett NeillRead Your Brain on Yoga. Part I: Motor Control here Sense of Self One thing that we share...#move·0
Meet Bernie Clark, the Author of Your Body, Your Yoga & Your Spine, Your Yoga Jodi DoddBernie Clark’s material has been an essential resource for me as a Yoga Instructor for over a decade....#heroes·0