Before You Do Chaturanga, Do This
Chaturanga is sometimes known as the yoga push-up. Or for some people, as the ‘shoulder shredder.’ No matter...
modern yoga
Tu Cerebro Bajo La Influencia de Yoga. Parte II: Propiocepción
Este artículo es una traducción de Your Brain on Yoga. Part II: Proprioception escrito por Garrett Neill. Lee...
El Yoga del Pensamiento Crítico
Este artículo es una traducción de The Yoga of Critical Thinking escrito por Tracey Soghrati. Hubo muchas ocasiones...
The Three Seeds of Mobility. Part I: Going Beyond the Binaries to Improve Range of Motion
How would you describe your mobility? Perhaps as the depth of your forward bend in Paschimottanasana, or whether...
Tu Cerebro Bajo La Influencia De Yoga. Parte I: Control Motor
Este artículo es una traducción de Your Brain on Yoga. Part I: Control Motor escrito por Garrett Neill. En...
The Yogi’s Bookshelf: The New Yoga: From Cult and Dogma to Science and Sanity by Rob Walker
Before there was science, there was mysticism; and, in today’s time, it finally seems like there’s an opportunity...
Humano Primero, Yogui Segundo
Este artículo es una traducción de Human First, Yogi Second escrito por Garrett Neill. ¿Están las posturas de...
The Yoga of Critical Thinking
There have been far too many times when my head has almost blown off after listening to a...
Your Brain on Yoga. Part III: Range Of Motion
It’s finally time to focus on the physical! The last two parts to this series were heavy hitters...
Your Brain on Yoga. Part II: Proprioception
Read Your Brain on Yoga. Part I: Motor Control here Sense of Self One thing that we share...