modern yoga

But Is That Even Yoga?

I recently hosted a five-day online challenge, sharing with students various ways to combine resistance bands and yoga. I got tons of encouraging feedback, but ...

#move4 Comments11 min read

Why Traditional Yoga Adjustments Should Be a Thing of the Past

Katy Hooks

Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her yoga, I admittedly have a few. One of my biggest gripes is wh...

#move4 Comments10 min read

#move

Lost in Transitions: Airplane Yoga

Your Brain on Yoga. Part I: Motor Control

But Is That Even Yoga?

#teach

Here’s How I Quit My Job And Became a Full-Time Yoga Teacher

Confessions of a Yoga Teacher

Modern yoga: Rethinking Outdated Cues

#ideas

The Ultimate Yogic Goal-Setting Blueprint

January Horrorscopes: New Year, Old You

Goat or Ashtangi – How Yogi Are You?

#heroes

Why Take Yoga So Seriously? A Humorous Chat with Idan Kirshner

Meet Sophie Jaffe, Superfoods Champion, Mindful Mama, and the Host of the IGNTD podcast

#guides

Rogue Yogi on the Road: Yoga and Street Food in Vietnam

The Modern Yogi’s Gift Guide to a Conscious Christmas

Hawk’s Folly: Studio Reviews & Snark From A Migratory Bird of ‘Pray’. Yoga in Yelapa, Mexico

#read+watch

Meet Stephanie Spence, Traveling Yogini & Author of Yoga Wisdom

10 Modern Films Every Yogi Should See

The Yogi’s Bookshelf: Siddhartha by Hermann Hesse

modern yoga

But Is That Even Yoga?

Why Traditional Yoga Adjustments Should Be a Thing of the Past